Comparing Nutrients in 300 calories California Red Kidney BeansVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 300 calories
California Red Kidney Beans
91g
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Crackers, standard snack-type, sandwich, with peanut butter filling
California Red Kidney Beans VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Crackers, standard snack-type, sandwich, with peanut butter filling:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Crackers, standard snack-type, sandwich, with peanut butter filling:
300 calories of California Red Kidney Beans have 3.6 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 10.4 times more Potassium and 3.4 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.3 times more Selenium and 48.6 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate, 16.2 times more Fiber and 3.2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 65.6 times more Fat, 89.1 times more Saturated Fat and 56.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 300 calories.