Comparing Nutrients in 300 calories California Red Kidney BeansVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
California Red Kidney Beans
91g
Figs, canned, water pack, solids and liquids
566g
California Red Kidney Beans have 6.2 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Figs, canned, water pack, solids and liquids?
California Red Kidney Beans VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Figs, canned, water pack, solids and liquids:
300 calories of California Red Kidney Beans have 3.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 31.6 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Figs, canned, water pack, solids and liquids:
300 calories of California Red Kidney Beans have 1.6 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 45.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Figs, canned, water pack, solids and liquids contain similar levels of Calcium per 300 calories.
Both Raw California Red Kidney Beans as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.8 times more Fiber and 9.8 times more Protein than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.