Nutrient Comparison: California Red Kidney Beans VS Figs, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of California Red Kidney Beans has 23 times more Vitamin B1, 5.8 times more Vitamin B2, 4.6 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 197 times more Vitamin B9 and 4.5 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of California Red Kidney Beans has 7 times more Calcium, 10 times more Copper, 32.2 times more Iron, 16 times more Magnesium, 11.4 times more Manganese, 40.5 times more Phosphorus, 14.5 times more Potassium, 32 times more Selenium and 21.3 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.2 times more Energy, more Omega 3, 4.3 times more Carbohydrate, 11.3 times more Fiber and 60.9 times more Protein than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.