Nutrient Comparison: California Red Kidney Beans VS Figs Canned in Light Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Figs Canned in Light Syrup:
- 1 kilogram of California Red Kidney Beans has 24 times more Vitamin B1, 5.8 times more Vitamin B2, 4.7 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 197 times more Vitamin B9 and 4.5 times more Vitamin C than Figs Canned in Light Syrup.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Figs Canned in Light Syrup:
- 1 kilogram of California Red Kidney Beans has 7.2 times more Calcium, 10.2 times more Copper, 32.2 times more Iron, 16 times more Magnesium, 11.6 times more Manganese, 40.5 times more Phosphorus, 14.6 times more Potassium, 16 times more Selenium and 23.2 times more Zinc than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 6.9 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.8 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 13.8 times more Fiber and 62.5 times more Protein than Figs Canned in Light Syrup.
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in one kilogram.