Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Figs Canned in Light Syrup:
Raw California Red Kidney Beans have 24 times more Vitamin B1, 5.8 times more Vitamin B2, 4.7 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 197 times more Vitamin B9 and 4.5 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Raw California Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Figs Canned in Light Syrup:
Raw California Red Kidney Beans have 7.2 times more Calcium, 10.2 times more Copper, 32.2 times more Iron, 16 times more Magnesium, 11.6 times more Manganese, 40.5 times more Phosphorus, 14.6 times more Potassium, 16 times more Selenium and 23.2 times more Zinc than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 6.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 4.8 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 13.8 times more Fiber and 62.5 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Raw California Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.