Nutrient Comparison: California Red Kidney Beans VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Figs Canned in Light Syrup:
- 14 ounces of California Red Kidney Beans have 24 times more Vitamin B1, 5.8 times more Vitamin B2, 4.7 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 197 times more Vitamin B9 and 4.5 times more Vitamin C than Figs Canned in Light Syrup.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Figs Canned in Light Syrup:
- 14 ounces of California Red Kidney Beans have 7.2 times more Calcium, 10.2 times more Copper, 32.2 times more Iron, 16 times more Magnesium, 11.6 times more Manganese, 40.5 times more Phosphorus, 14.6 times more Potassium, 16 times more Selenium and 23.2 times more Zinc than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 6.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.8 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 13.8 times more Fiber and 62.5 times more Protein than Figs Canned in Light Syrup.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 14 ounces.