Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled White Gourd-flowered with Salt
2308g
California Red Kidney Beans have 25.4 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has high energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled White Gourd-flowered with Salt?
California Red Kidney Beans VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled White Gourd-flowered with Salt:
300 calories of California Red Kidney Beans have 3.9 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 47.9 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled White Gourd-flowered with Salt:
300 calories of California Red Kidney Beans have 1.7 times more Copper, 1.5 times more Iron and 1.2 times more Phosphorus than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3.1 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Potassium, 1.6 times more Selenium, 549.2 times more Sodium, 7 times more Zinc and 205.9 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Protein than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.