Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Grape Leaves
Weight per 300 calories
California Red Kidney Beans
91g
Canned Grape Leaves
435g
California Red Kidney Beans have 4.8 times more energy per 100g than Canned Grape Leaves. It has high energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Grape Leaves?
California Red Kidney Beans VS Canned Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Grape Leaves?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Grape Leaves:
300 calories of California Red Kidney Beans have 1.7 times more Vitamin B1 than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain more Vitamin A, 7.9 times more Vitamin B2, 10.5 times more Vitamin B3, 26.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 12 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Grape Leaves provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Grape Leaves:
300 calories of California Red Kidney Beans have 2.4 times more Magnesium, 2.5 times more Phosphorus, 10.7 times more Potassium and 1.3 times more Zinc than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 7.1 times more Calcium, 8 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.3 times more Selenium, 1240.4 times more Sodium and 31 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Grape Leaves contain 37.7 times more Fat, 48 times more Omega 3 and 1.9 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.