Comparing Nutrients in 300 calories California Red Kidney BeansVS White Grapefruit Juice
Weight per 300 calories
California Red Kidney Beans
91g
White Grapefruit Juice
769g
California Red Kidney Beans have 8.5 times more energy per 100g than White Grapefruit Juice. It has high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or White Grapefruit Juice?
California Red Kidney Beans VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs White Grapefruit Juice:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.1 times more Vitamin B5 and 71.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Grapefruit Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs White Grapefruit Juice:
300 calories of California Red Kidney Beans have 2.6 times more Calcium, 3.9 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus and 6 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 64.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Grapefruit Juice contain similar levels of Potassium per 300 calories.
300 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 29.4 times more Fiber and 5.8 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.