Nutrient Comparison: California Red Kidney Beans VS White Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs White Grapefruit Juice:
- 5 ounces of California Red Kidney Beans have 13.2 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and 39.4 times more Vitamin B9 than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 8.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs White Grapefruit Juice:
- 5 ounces of California Red Kidney Beans have 21.7 times more Calcium, 33.3 times more Copper, 46.8 times more Iron, 13.3 times more Magnesium, 50 times more Manganese, 27 times more Phosphorus, 9.2 times more Potassium, 32 times more Selenium and 51 times more Zinc than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 7.7 times more Water than Raw California Red Kidney Beans.
- 5 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.5 times more Energy, 16.8 times more Omega 3, 6.5 times more Carbohydrate, 249 times more Fiber and 48.7 times more Protein than White Grapefruit Juice.
- 5 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in five ounces.