Nutrient Comparison: California Red Kidney Beans VS Muscadine Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Muscadine Grapes:
- 5 ounces of California Red Kidney Beans have 197 times more Vitamin B9 than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 6.8 times more Vitamin B2 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Muscadine Grapes:
- 5 ounces of California Red Kidney Beans have 5.3 times more Calcium, 9.2 times more Copper, 36 times more Iron, 11.4 times more Magnesium, 16.9 times more Phosphorus, 7.3 times more Potassium and 23.2 times more Zinc than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 2 times more Manganese and 7.2 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.8 times more Energy, 4.3 times more Carbohydrate, 6.4 times more Fiber and 30.1 times more Protein than Muscadine Grapes.
- 5 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein