Comparing Nutrients in 300 calories California Red Kidney BeansVS Guavas
Weight per 300 calories
California Red Kidney Beans
91g
Guavas
441g
California Red Kidney Beans have 4.9 times more energy per 100g than Guavas. It has high energy density when compared to other foods. Raw Common Guavas having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Guavas?
California Red Kidney Beans VS Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Guavas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Guavas:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Guavas.
While 300 kcal of Raw Common Guavas contain more Vitamin A, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 246.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Guavas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Guavas:
300 calories of California Red Kidney Beans have 2.2 times more Calcium, 7.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Zinc than Guavas.
While 300 kcal of Raw Common Guavas contain 1.4 times more Potassium and 33.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Guavas contain similar levels of Copper per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Common Guavas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2 times more Protein than Guavas.
While 300 kcal of Raw Common Guavas contain 6.5 times more Omega 3 and 25.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6