Nutrient Comparison: California Red Kidney Beans VS Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Guavas:
- 1 pound of California Red Kidney Beans has 7.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 8 times more Vitamin B9 than Guavas.
- While 1 lb of Raw Common Guavas contains more Vitamin A and 50.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Guavas:
- 1 pound of California Red Kidney Beans has 10.8 times more Calcium, 4.8 times more Copper, 36 times more Iron, 7.3 times more Magnesium, 6.7 times more Manganese, 10.1 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Guavas.
- While 1 lb of Raw Common Guavas contains 6.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.9 times more Energy, 4.2 times more Carbohydrate, 4.6 times more Fiber and 9.6 times more Protein than Guavas.
- While 1 lb of Raw Common Guavas contains 1.3 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Common Guavas provide inadequate amounts of Omega 6 in one pound.