Comparing Nutrients in 300 calories California Red Kidney BeansVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 300 calories
California Red Kidney Beans
91g
Jellies, no sugar (with sodium saccharin), any flavors
248g
California Red Kidney Beans have 2.7 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Jellies, no sugar (with sodium saccharin), any flavors
California Red Kidney Beans VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of California Red Kidney Beans have 17.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 48.2 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of California Red Kidney Beans have 2.3 times more Calcium, 12.6 times more Copper, 22.9 times more Iron, 14.7 times more Magnesium, 12.6 times more Manganese, 16.5 times more Phosphorus, 5.7 times more Potassium and 13.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.2 times more Fiber and 16.2 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.