Comparing Nutrients in 300 calories California Red Kidney BeansVS Muffins, English, whole-wheat
Weight per 300 calories
California Red Kidney Beans
91g
Muffins, English, whole-wheat
148g
California Red Kidney Beans have 1.6 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Muffins, English, whole-wheat?
California Red Kidney Beans VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Muffins, English, whole-wheat:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 2.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Muffins, English, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw California Red Kidney Beans as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Muffins, English, whole-wheat:
300 calories of California Red Kidney Beans have 3.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 4.4 times more Potassium than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 2.2 times more Calcium, 2.9 times more Manganese, 20.5 times more Selenium and 53.8 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Muffins, English, whole-wheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.3 times more Fiber and 1.7 times more Protein than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 23.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.