Nutrient Comparison: California Red Kidney Beans VS Muffins, English, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Muffins, English, whole-wheat:
- 7 ounces of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, English, whole-wheat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Muffins, English, whole-wheat:
- 7 ounces of California Red Kidney Beans have 5.2 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 1.6 times more Zinc than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 1.4 times more Calcium, 1.8 times more Manganese, 12.6 times more Selenium and 33.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.6 times more Energy, 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 8.4 times more Fat and 14.6 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6