Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Muffins, blueberry, dry mix:
Raw California Red Kidney Beans have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Muffins, blueberry, dry mix.
Both Raw California Red Kidney Beans and Muffins, blueberry, dry mix have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw California Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Muffins, blueberry, dry mix:
Raw California Red Kidney Beans have 10.8 times more Calcium, 12.5 times more Copper, 5.8 times more Iron, 12.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 31 times more Potassium and 7.7 times more Zinc than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 43.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Muffins, blueberry, dry mix have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Omega 3, 17.8 times more Fiber and 7 times more Protein than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 13 times more Fat, 32.3 times more Saturated Fat and 24.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Muffins, blueberry, dry mix have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.