Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Muffins, oat bran:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
While Muffins, oat bran contain 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Muffins, oat bran:
Raw California Red Kidney Beans have 3.1 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 2.9 times more Potassium and 1.4 times more Zinc than Muffins, oat bran.
While Muffins, oat bran contain 2.6 times more Manganese, 3.4 times more Selenium and 35.7 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Muffins, oat bran have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.2 times more Energy, 1.2 times more Carbohydrate, 5.4 times more Fiber and 3.5 times more Protein than Muffins, oat bran.
While Muffins, oat bran contain 29.6 times more Fat, 30.2 times more Saturated Fat, 5.5 times more Omega 3 and 67.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.