Nutrient Comparison: California Red Kidney Beans VS Muffins, oat bran per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Muffins, oat bran:
- 1 pound of California Red Kidney Beans has 2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
- While 1 lb of Muffins, oat bran contains 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- 1 pound of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Muffins, oat bran:
- 1 pound of California Red Kidney Beans has 3.1 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 2.9 times more Potassium and 1.4 times more Zinc than Muffins, oat bran.
- While 1 lb of Muffins, oat bran contains 2.6 times more Manganese, 3.4 times more Selenium and 35.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, oat bran contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.2 times more Energy, 1.2 times more Carbohydrate, 5.4 times more Fiber and 3.5 times more Protein than Muffins, oat bran.
- While 1 lb of Muffins, oat bran contains 29.6 times more Fat, 30.2 times more Saturated Fat, 5.5 times more Omega 3 and 67.9 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6