Comparing Nutrients in 500 calories California Red Kidney BeansVS Muffins, oat bran
Weight per 500 calories
California Red Kidney Beans
152g
Muffins, oat bran
185g
California Red Kidney Beans have 1.2 times more energy per 100g than Muffins, oat bran. It has high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Muffins, oat bran?
California Red Kidney Beans VS Muffins, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Muffins, oat bran?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Muffins, oat bran:
500 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Muffins, oat bran:
500 calories of California Red Kidney Beans have 2.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron and 2.4 times more Potassium than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 3.2 times more Manganese, 4.2 times more Selenium and 43.7 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Muffins, oat bran contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.4 times more Fiber and 2.8 times more Protein than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 36.2 times more Fat, 6.7 times more Omega 3 and 82.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6