Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Sprouted Mung Beans with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Sprouted Mung Beans with Salt
1579g
California Red Kidney Beans have 17.4 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Sprouted Mung Beans with Salt?
California Red Kidney Beans VS Boiled Sprouted Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Sprouted Mung Beans with Salt:
300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 44 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Sprouted Mung Beans with Salt:
300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 3.3 times more Selenium, 388.4 times more Sodium, 3.2 times more Zinc and 138 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Mung Beans with Salt contain similar levels of Calcium, Iron, Phosphorus and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.8 times more Fiber than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.9 times more Omega 3 and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.