Nutrient Comparison: California Red Kidney Beans VS Boiled Sprouted Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Sprouted Mung Beans with Salt:
- 100 grams of California Red Kidney Beans have 10.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled Sprouted Mung Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Mung Beans with Salt contain 2.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Sprouted Mung Beans with Salt:
- 100 grams of California Red Kidney Beans have 16.3 times more Calcium, 9 times more Copper, 14.4 times more Iron, 11.4 times more Magnesium, 7.1 times more Manganese, 14.5 times more Phosphorus, 14.8 times more Potassium, 5.3 times more Selenium and 5.4 times more Zinc than Boiled Sprouted Mung Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Mung Beans with Salt contain 22.4 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 17.4 times more Energy, 9.3 times more Omega 3, 16.6 times more Carbohydrate, 31.1 times more Fiber and 12 times more Protein than Boiled Sprouted Mung Beans with Salt.
- 100 grams of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.