Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Mustard Greens
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Mustard Greens
1500g
California Red Kidney Beans have 16.5 times more energy per 100g than Frozen Mustard Greens. It has high energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Mustard Greens?
California Red Kidney Beans VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Mustard Greens:
300 calories of California Red Kidney Beans have 2.5 times more Vitamin B5 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 92.8 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Mustard Greens:
300 kcal of Frozen Mustard Greens, Unprepared contain 9.8 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 1.9 times more Potassium, 3.6 times more Selenium, 43.5 times more Sodium, 1.5 times more Zinc and 130.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Mustard Greens contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Mustard Greens, Unprepared contain 4.7 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Mustard Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.