Comparing Nutrients in 300 calories California Red Kidney BeansVS Roasted European Chestnuts
Weight per 300 calories
California Red Kidney Beans
91g
Roasted European Chestnuts
122g
California Red Kidney Beans have 1.3 times more energy per 100g than Roasted European Chestnuts. It has high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Roasted European Chestnuts?
California Red Kidney Beans VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Roasted European Chestnuts:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 and 4.2 times more Vitamin B9 than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.7 times more Vitamin B6 and 7.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted European Chestnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Roasted European Chestnuts:
300 calories of California Red Kidney Beans have 5 times more Calcium, 1.6 times more Copper, 7.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.6 times more Manganese than Raw California Red Kidney Beans.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Roasted European Chestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.6 times more Fiber and 5.7 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.