Nutrient Comparison: California Red Kidney Beans VS Roasted European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Roasted European Chestnuts:
- 1 pound of California Red Kidney Beans has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Roasted European Chestnuts.
- While 1 lb of Roasted European Chestnuts contains 1.3 times more Vitamin B6 and 5.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Roasted European Chestnuts:
- 1 pound of California Red Kidney Beans has 6.7 times more Calcium, 2.2 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 4.5 times more Zinc than Roasted European Chestnuts.
- Both California Red Kidney Beans and Roasted European Chestnuts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Energy, 4.9 times more Fiber and 7.7 times more Protein than Roasted European Chestnuts.
- While 1 lb of Roasted European Chestnuts contains 8.8 times more Fat and 14.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted European Chestnuts offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6