Comparing Nutrients in 300 calories California Red Kidney BeansVS Roasted Hazelnuts
Weight per 300 calories
California Red Kidney Beans
91g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 2 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Roasted Hazelnuts?
California Red Kidney Beans VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Roasted Hazelnuts:
300 calories of California Red Kidney Beans have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Roasted Hazelnuts.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Roasted Hazelnuts:
300 calories of California Red Kidney Beans have 3.1 times more Calcium, 1.2 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.8 times more Manganese than Raw California Red Kidney Beans.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 6.7 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 127.5 times more Fat, 64 times more Saturated Fat and 79.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.