Comparing Nutrients in 300 calories California Red Kidney BeansVS Coconut Oil
Weight per 300 calories
California Red Kidney Beans
91g
Coconut Oil
33.6g
Coconut Oil has 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Coconut Oil?
California Red Kidney Beans VS Coconut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Coconut Oil?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Coconut Oil:
300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Coconut Oil:
300 calories of California Red Kidney Beans have 527.1 times more Calcium, more Copper, 505.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 344.6 times more Zinc than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Coconut Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While 300 kcal of Coconut Oil contain 146.6 times more Fat and 847.6 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Coconut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw California Red Kidney Beans as well as Coconut Oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.