Comparing Nutrients in 300 calories California Red Kidney BeansVS Mustard Oil
Weight per 300 calories
California Red Kidney Beans
91g
Mustard Oil
34g
Mustard Oil has 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Mustard Oil?
California Red Kidney Beans VS Mustard Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Mustard Oil?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Mustard Oil:
300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Mustard Oil:
300 calories of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Mustard Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 300 kcal of Mustard Oil contain 149.3 times more Fat, 120.1 times more Saturated Fat, 26.2 times more Omega 3 and 106 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mustard Oil offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein