Comparing Nutrients in 300 calories California Red Kidney BeansVS Parsley
Weight per 300 calories
California Red Kidney Beans
91g
Parsley
833g
California Red Kidney Beans have 9.2 times more energy per 100g than Parsley. It has high energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Parsley?
California Red Kidney Beans VS Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Parsley?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Parsley:
300 kcal of Fresh Parsley contain more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 270.9 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Parsley:
300 kcal of Fresh Parsley contain 6.5 times more Calcium, 6.1 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 46.7 times more Sodium, 3.8 times more Zinc and 68.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Parsley contain similar levels of Copper per 300 calories.
Both Raw California Red Kidney Beans as well as Fresh Parsley lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Parsley contain 29 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Parsley offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw California Red Kidney Beans as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.