Comparing Nutrients in 300 calories California Red Kidney BeansVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
California Red Kidney Beans
91g
Pear nectar, canned, with added ascorbic acid
500g
California Red Kidney Beans have 5.5 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pear nectar, canned, with added ascorbic acid?
California Red Kidney Beans VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
300 calories of California Red Kidney Beans have 48.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 71.6 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 33 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
300 calories of California Red Kidney Beans have 7.1 times more Calcium, 3 times more Copper, 6.5 times more Iron, 9.7 times more Magnesium, 6.1 times more Manganese, 24.5 times more Phosphorus, 20.8 times more Potassium and 6.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 39.3 times more Water than Raw California Red Kidney Beans.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 7.5 times more Fiber and 40.3 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.