Nutrient Comparison: California Red Kidney Beans VS Pear nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of California Red Kidney Beans have 264.5 times more Vitamin B1, 16.8 times more Vitamin B2, 16.1 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6 and 394 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 6 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of California Red Kidney Beans have 39 times more Calcium, 16.4 times more Copper, 36 times more Iron, 53.3 times more Magnesium, 33.3 times more Manganese, 135 times more Phosphorus, 114.6 times more Potassium, 6.4 times more Selenium and 36.4 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 7.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.5 times more Energy, 3.8 times more Carbohydrate, 41.5 times more Fiber and 221.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 14 ounces.