Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Podded Peas
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Podded Peas
714g
California Red Kidney Beans have 7.9 times more energy per 100g than Frozen Podded Peas. It has high energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Podded Peas?
California Red Kidney Beans VS Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Podded Peas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Podded Peas:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B9 than Frozen Podded Peas.
While 300 kcal of Frozen Podded Peas contain 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B5, 3 times more Vitamin B6 and 38.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Podded Peas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Podded Peas:
300 calories of California Red Kidney Beans have 1.8 times more Copper than Frozen Podded Peas.
While 300 kcal of Frozen Podded Peas contain 2 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.7 times more Selenium, 1.3 times more Zinc and 59.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Podded Peas contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Podded Peas contain 1.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.