Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Frozen Podded Peas
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Frozen Podded Peas
577g
California Red Kidney Beans have 6.3 times more energy per 100g than Cooked Frozen Podded Peas. It has high energy density when compared to other foods. Boiled and Drained Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Podded Peas?
California Red Kidney Beans VS Cooked Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Podded Peas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Frozen Podded Peas:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 2.8 times more Vitamin B6 and 31 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Frozen Podded Peas:
300 calories of California Red Kidney Beans have 1.9 times more Copper than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 1.9 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 1.6 times more Selenium and 46.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Podded Peas contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Fiber than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 1.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.