Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Frozen Podded Peas:
- 100 grams of California Red Kidney Beans have 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain more Vitamin A and 4.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Frozen Podded Peas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Frozen Podded Peas:
- 100 grams of California Red Kidney Beans have 3.3 times more Calcium, 12.2 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 6.9 times more Potassium, 4 times more Selenium and 5.2 times more Zinc than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 7.4 times more Water than Raw California Red Kidney Beans.
- 100 grams of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6.3 times more Energy, 3.4 times more Omega 3, 6.6 times more Carbohydrate, 8 times more Fiber and 7 times more Protein than Cooked Frozen Podded Peas.
- 100 grams of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 grams.