Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Green Peas with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Green Peas with Salt
357g
California Red Kidney Beans have 3.9 times more energy per 100g than Boiled Green Peas with Salt. It has high energy density when compared to other foods. Boiled and Drained Green Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Green Peas with Salt?
California Red Kidney Beans VS Boiled Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Green Peas with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Green Peas with Salt:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Green Peas with Salt.
While 300 kcal of Boiled and Drained Green Peas with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.4 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Green Peas with Salt:
300 calories of California Red Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Boiled Green Peas with Salt.
While 300 kcal of Boiled and Drained Green Peas with Salt contain 2.1 times more Manganese, 2.3 times more Selenium, 85.4 times more Sodium, 1.8 times more Zinc and 26 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Green Peas with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw California Red Kidney Beans and Boiled and Drained Green Peas with Salt have similar amounts of macro-nutrients per 300 kcal
Both California Red Kidney Beans and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.