Comparing Nutrients in 300 calories California Red Kidney BeansVS Sprouted Peas
Weight per 300 calories
California Red Kidney Beans
91g
Sprouted Peas
242g
California Red Kidney Beans have 2.7 times more energy per 100g than Sprouted Peas. It has high energy density when compared to other foods. Raw Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sprouted Peas?
California Red Kidney Beans VS Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sprouted Peas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sprouted Peas:
300 kcal of Raw Sprouted Peas contain 1.9 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sprouted Peas:
300 calories of California Red Kidney Beans have 2 times more Calcium, 1.5 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Sprouted Peas.
Both California Red Kidney Beans and Sprouted Peas contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Peas contain 1.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.