Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Sprouted Peas
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Sprouted Peas
306g
California Red Kidney Beans have 3.4 times more energy per 100g than Boiled Sprouted Peas. It has high energy density when compared to other foods. Boiled and Drained Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Sprouted Peas?
California Red Kidney Beans VS Boiled Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Sprouted Peas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Sprouted Peas:
300 calories of California Red Kidney Beans have 3.3 times more Vitamin B9 than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Sprouted Peas:
300 calories of California Red Kidney Beans have 2.2 times more Calcium, 16.3 times more Copper, 1.7 times more Iron, 5 times more Phosphorus and 1.7 times more Potassium than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 21.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Peas contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Peas contain 1.8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.