Comparing Nutrients in 300 calories Boiled Sprouted PeasVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Sprouted Peas
306g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is average in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Boiled California Red Kidney Beans?
Boiled Sprouted Peas VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Boiled California Red Kidney Beans:
300 calories of Boiled Sprouted Peas have 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Boiled California Red Kidney Beans:
300 calories of Boiled Sprouted Peas have 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 11.4 times more Copper, 1.4 times more Iron and 4.5 times more Phosphorus than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Boiled California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Both Boiled and Drained Sprouted Peas as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Peas have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled Sprouted Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.