Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Boiled California Red Kidney Beans:
Boiled and Drained Sprouted Peas have 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 2.5 times more Calcium, 14.5 times more Copper, 1.8 times more Iron, 5.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Selenium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Boiled California Red Kidney Beans have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas have 1.4 times more Omega 3 and 9.8 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.