Nutrient Comparison: Boiled Sprouted Peas VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Sprouted Peas have 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 14.5 times more Copper, 1.8 times more Iron, 5.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Selenium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- 7 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.