Comparing Nutrients in 300 calories Boiled Sprouted PeasVS Red Kidney Beans
Weight per 300 calories
Boiled Sprouted Peas
306g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is high in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Red Kidney Beans?
Boiled Sprouted Peas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas vs Red Kidney Beans:
300 calories of Boiled Sprouted Peas have 1.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas vs Red Kidney Beans:
300 calories of Boiled Sprouted Peas have 21.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.2 times more Copper, 4.9 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium, Manganese and Zinc per 300 calories.
Both Boiled and Drained Sprouted Peas as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 2.3 times more Omega 3 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.