California Red Kidney Beans VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dried Ancho Peppers:
- 300 calories of California Red Kidney Beans have 2.5 times more Vitamin B1 and 4.9 times more Vitamin B9 than Dried Ancho Peppers.
- While 300 kcal of Dried Ancho Peppers contain more Vitamin A, 12.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5 and 10.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dried Ancho Peppers:
- 300 calories of California Red Kidney Beans have 2.7 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Dried Ancho Peppers.
- While 300 kcal of Dried Ancho Peppers contain 1.4 times more Iron, 1.5 times more Manganese and 1.9 times more Potassium than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.7 times more Protein than Dried Ancho Peppers.
- While 300 kcal of Dried Ancho Peppers contain 38.5 times more Fat, 2.3 times more Omega 3 and 92.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Ancho Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6