Comparing Nutrients in 300 calories California Red Kidney Beans VS Sun-dried Chile Peppers

Weight per 300 calories

• California Red Kidney Beans: 91g
• Sun-dried Chile Peppers: 93g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sun-dried Chile Peppers?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	California Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	5.55% 5.38g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	NA	52.4% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	70% 26.6g	38g per day for Men 19-50 years
Protein	39.6% 22g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	50% 8.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	12% 47.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	17.7% 177mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	23.5% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	19.4% 81.5mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	51% 1731mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	5.9% 3.24μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	5.6% 84.3mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	8.6% 0.94mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	0.18% 6.62g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Sun-dried Chile Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sun-dried Chile Peppers?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sun-dried Chile Peppers:

• 300 calories of California Red Kidney Beans have 6.4 times more Vitamin B1 and 7.6 times more Vitamin B9 than Sun-dried Chile Peppers.
• While 300 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sun-dried Chile Peppers provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw California Red Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Sun-dried Chile Peppers:

• 300 calories of California Red Kidney Beans have 4.3 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Zinc than Sun-dried Chile Peppers.
• While 300 kcal of Sun-dried Hot Chile Peppers contain 1.3 times more Potassium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sun-dried Chile Peppers contain similar levels of Manganese per 300 calories.
• 300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
• Both Raw California Red Kidney Beans as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 2.3 times more Protein than Sun-dried Chile Peppers.
• While 300 kcal of Sun-dried Hot Chile Peppers contain 57.6 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Raw California Red Kidney Beans as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.