Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Chopped Red Sweet Peppers
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Chopped Red Sweet Peppers
1500g
California Red Kidney Beans have 16.5 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has high energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Chopped Red Sweet Peppers?
California Red Kidney Beans VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Chopped Red Sweet Peppers:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 11 times more Vitamin B3, 5.7 times more Vitamin B6 and 215.2 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Chopped Red Sweet Peppers:
300 calories of California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.9 times more Manganese and 131.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Chopped Red Sweet Peppers contain similar levels of Iron and Potassium per 300 calories.
Both Raw California Red Kidney Beans as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Protein than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 2 times more Omega 3 and 31.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6