Comparing Nutrients in 300 calories California Red Kidney BeansVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
California Red Kidney Beans
91g
Plums, dried (prunes), stewed, without added sugar
280g
California Red Kidney Beans have 3.1 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Plums, dried (prunes), stewed, without added sugar
California Red Kidney Beans VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
300 calories of California Red Kidney Beans have 7.1 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
300 calories of California Red Kidney Beans have 3.3 times more Calcium, 2.9 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.6 times more Fiber and 8.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.