Nutrient Comparison: California Red Kidney Beans VS Plums, dried (prunes), stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of California Red Kidney Beans has 22 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of California Red Kidney Beans has 10.3 times more Calcium, 8.9 times more Copper, 22.8 times more Iron, 8.9 times more Magnesium, 7.6 times more Manganese, 13.5 times more Phosphorus, 4.6 times more Potassium, 32 times more Selenium and 13.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.1 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 8 times more Fiber and 25.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.