Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Whole Potato Flesh with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Whole Potato Flesh with Salt
345g
California Red Kidney Beans have 3.8 times more energy per 100g than Boiled Whole Potato Flesh with Salt. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Whole Potato Flesh with Salt?
California Red Kidney Beans VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Whole Potato Flesh with Salt:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 10.4 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 11 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Whole Potato Flesh with Salt:
300 calories of California Red Kidney Beans have 10.3 times more Calcium, 1.5 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 82.8 times more Sodium and 24.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Whole Potato Flesh with Salt contain similar levels of Potassium per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.3 times more Fiber and 3.4 times more Protein than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.