Nutrient Comparison: California Red Kidney Beans VS Boiled Whole Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of California Red Kidney Beans have 5 times more Vitamin B1, 11 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.9 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of California Red Kidney Beans have 39 times more Calcium, 5.9 times more Copper, 30.2 times more Iron, 7.3 times more Magnesium, 7.2 times more Manganese, 9.2 times more Phosphorus, 3.9 times more Potassium, 10.7 times more Selenium and 8.5 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 21.8 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.8 times more Energy, 8.4 times more Omega 3, 3 times more Carbohydrate, 12.5 times more Fiber and 13 times more Protein than Boiled Whole Potato Flesh with Salt.
- 7 ounces of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 6 in seven ounces.