Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen O'brien Potatoes
Weight per 300 calories
California Red Kidney Beans
91g
Frozen O'brien Potatoes
395g
California Red Kidney Beans have 4.3 times more energy per 100g than Frozen O'brien Potatoes. It has high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen O'brien Potatoes?
California Red Kidney Beans VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen O'brien Potatoes:
300 calories of California Red Kidney Beans have 2.3 times more Vitamin B1 and 11.3 times more Vitamin B9 than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen O'brien Potatoes:
300 calories of California Red Kidney Beans have 3.5 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 1.6 times more Selenium, 13 times more Sodium and 29.6 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3 times more Fiber and 3.1 times more Protein than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen O'brien Potatoes offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.