Comparing Nutrients in 300 calories California Red Kidney BeansVS Baked Red Potatoes
Weight per 300 calories
California Red Kidney Beans
91g
Baked Red Potatoes
345g
California Red Kidney Beans have 3.8 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Baked Red Potatoes?
California Red Kidney Beans VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Baked Red Potatoes:
300 calories of California Red Kidney Beans have 1.9 times more Vitamin B1 and 3.8 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 10.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Baked Red Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Baked Red Potatoes:
300 calories of California Red Kidney Beans have 5.7 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Potassium and 24.8 times more Water than Raw California Red Kidney Beans.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.6 times more Fiber and 2.8 times more Protein than Baked Red Potatoes.
Both California Red Kidney Beans and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.